sallyf78's Journal, 18 March 2020

124.6 lb Lost so far: 19.0 lb.    Still to go: 4.6 lb.    Diet followed reasonably well.

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1450 kcal

Fat: 39.65g | Prot: 77.99g | Carb: 231.22g.   Breakfast: Dannon Light & Fit Greek Yogurt - Blueberry, Fiber One Soft Baked Bars Cinnamon Coffee Cake,  Bananas , Better Oats 100 Calories Instant Oatmeal - Maple & Brown Sugar. Lunch: Optimum Nutrition Protein Nature Bites, Progresso Chicken Tortilla Soup , Naturally Fresh Nuts and Fruit Mix Salad Toppings, Denny's Sliced Tomatoes (3 Slices), Great Value Fancy Low-moisture Part-skim Mozzarella Cheese Shredded, Skinnygirl Honey Dijon Dressing, Wild Harvest Mixed Greens & Spinach Salad. Dinner: S&W Black Beans (50% less Sodium), Kraft Shredded Low-Moisture Part-Skim Mozzarella Cheese, Fresh & Easy Chicken Fajita Fillings, Mission Carb Balance Whole Wheat Tortilla (43g). Snacks/Other: Quaker Popped Rice Crisps - Chocolate, Hershey's Caramel Syrup,  Gala Apples, Mars Milky Way Caramel & Nougat Chocolate (Fun Size). more...

1753 kcal

Activities & Exercise: Weight Training (moderate) - 20 minutes, Abdominal (Sit Ups) - 25 minutes, Squats (Legs) - 15 minutes, Resting - 15 hours, Sleeping - 8 hours. more...