Weigh In record (no journal entry) for 17 April 2013
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181.0 lb
Lost so far: 65.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 April 2013:
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3218 kcal
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Fat: 122.20g | Prot: 144.39g | Carb: 385.20g.
Breakfast: Goji bessen, Cacaopoeder , Pindakaas, Brood - Oerbrood - Oer Spelt, Vanille Alpro, Chiazaad, Yakult Light, Havermoutpap. Lunch: Biogarde Halfvolle Kwark, Aardbeien, Brood - Oerbrood - Oer Spelt, Pindakaas, Honing. Dinner: Aardbei Framboos Yoghurt Melkunie, Doperwten, Wortelen, Ei, Zalmsnippers AH, Courgettes Bonduelle. Snacks/Other: Cote d'Or, Amandelen, Banaan. more...
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3132 kcal
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Activities & Exercise:
Crosstrainer - 35 minutes, Standing - 2 hours, Walking (moderate) - 3/mph - 1 hour and 5 minutes, Sleeping - 8 hours, Sitting - 4 hours and 20 minutes, Desk Work - 8 hours. more...
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losing 4.6 lb a week
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