Weigh In record (no journal entry) for 18 March 2020
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145.5 lb
Lost so far: 22.0 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2020:
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366 kcal
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Fat: 23.26g | Prot: 26.09g | Carb: 11.55g.
Breakfast: Telur Rebus. Lunch: Telur Asin, Sup Ayam. more...
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losing 6.7 lb a week
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