Mystyeyes's Journal, 18 March 2020

179.3 lb Lost so far: 1.7 lb.    Still to go: 9.3 lb.    Diet followed reasonably well.

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1175 kcal

Fat: 50.14g | Prot: 75.35g | Carb: 123.46g.   Breakfast: Simply Nature Nice to Wheat You, Splenda Naturals Made with Stevia Extract, Lipton Matcha Green Tea, Great Value Whole Blueberries, Driscoll's Raspberries, Friendly Farms 4% Cottage Cheese, Smart Balance Light Original Buttery Spread with Flax Oil, Benefiber Fiber Supplement. Lunch: Hellmann's Real Mayonnaise, Dole Chopped Romaine Lettuce, Del Monte Diced Pears (No Sugar Added),  Zucchini , Member's Mark Fire Grilled Chicken Breasts, Flatout The Original Flatbread. Dinner: Duke's Mayonnaise, Specially Selected Brioche Buns, Happy Harvest 3 Bean Salad,  Muenster Cheese ,  Turkey Burger. more...

2365 kcal

Activities & Exercise: Cardio - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...