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Lemak 45,5
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197.3 lb
Lost so far: 0 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2020:
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798 kcal
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Fat: 32.34g | Prot: 64.74g | Carb: 67.41g.
Breakfast: Pisang, Herbalife Nutritional Shake Mix, Herbalife Herbal Aloe Concentrate, Herbalife NRG. Lunch: Pepaya Muda, Urap, Alfamart Ikan Pindang, Perkedel Kentang, Ayam Goreng. Dinner: Pepes Tahu. more...
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losing 3.1 lb a week
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