Morgaana's Journal, 17 April 2013

133.5 lb Lost so far: 34.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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3193 kcal

Fat: 79.88g | Prot: 253.26g | Carb: 366.22g.   Breakfast: Brown Linseeds, Peanut Butter, Oats, Skim or Nonfat Milk (Calcium Fortified), Impact Whey Protein. Lunch: Wholegrain Basmati, Chicken Breast Fillets. Dinner: Cooked or Sauteed Mature Onions (Fat Added in Cooking), Cooked Mushrooms (Fat Added in Cooking), Sliced Green Beans, Medium Egg Noodles, Baby Corn, Baked or Grilled Salmon. Snacks/Other: Banana Chips, Half Spoon Sugar, Popping Corn, Sushi Fusion, Bananas, Cod Liver Fish Oil. more...

2801 kcal

Activities & Exercise: Sitting - 3 hours and 23 minutes, Exercise machine (fast) - 28 minutes, Walking (moderate) - 3/mph - 30 minutes, Sleeping - 6 hours and 30 minutes, Weight Training (moderate) - 1 hour and 30 minutes, Desk Work - 6 hours and 39 minutes, Walking (exercise) - 3.5/mph - 25 minutes, Housework - 1 hour and 20 minutes, Resting - 3 hours and 15 minutes. more...