Weigh In record (no journal entry) for 18 March 2020
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200.4 lb
Lost so far: 46.5 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 March 2020:
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2858 kcal
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Fat: 130.62g | Prot: 120.04g | Carb: 315.62g.
Breakfast: Jumbo Amandelbroodje, Yakult Yakult Light. Lunch: Jumbo Black Angus Burger, Bakker Bart Mueslibol. Dinner: Den Eelder Boeren Vanille Yoghurt, Salade met Sla, Ei, Kaas, Tomaat en/of Wortelen, Sperziebonen, Aardappelen (zonder Schil, zonder Zout, Gekookt), Kippenbout. Snacks/Other: Jumbo Slagroom Deluxe, Milsani Halfvolle Melk, Aldi Roomboter Appelrondo. more...
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losing 9.3 lb a week
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