Weigh In record (no journal entry) for 18 March 2020
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219.6 lb
Lost so far: 16.8 lb.
Still to go: 54.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 March 2020:
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1990 kcal
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Fat: 99.79g | Prot: 61.01g | Carb: 221.01g.
Breakfast: Tamek Kahvaltılık Sos, Siyah Zeytin, Tam Buğday Ekmeği, Lor Peyniri, Yumurta Beyazı, Hünnap Keçiboynuzu Özü. Lunch: Bezelye Yemeği, Pirinç Pilavı, Ev Yapımı Yoğurt. Dinner: Bulgur Pilavı, Zeytinyağlı Kereviz. Snacks/Other: Fındık, Ceviz, Gün Kurusu, Tam Buğday Ekmeği, Tereyağı, Hünnap Keçiboynuzu Özü, Vanilyalı Dondurma, Kelly's Corn Flakes. more...
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3308 kcal
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Activities & Exercise:
Cleaning - 1 hour and 39 minutes, Walking (moderate) - 3/mph - 2 hours and 14 minutes, Resting - 12 hours and 7 minutes, Sleeping - 8 hours. more...
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steady weight
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