Weigh In record (no journal entry) for 18 March 2020
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190.7 lb
Lost so far: 13.7 lb.
Still to go: 57.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2020:
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287 kcal
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Fat: 9.48g | Prot: 36.79g | Carb: 14.78g.
Breakfast: Tahu Isi, Nila (Ikan) (Dimasak, Panas Kering). Lunch: Buah Naga. more...
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losing 1.8 lb a week
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gisel.lla's weight history
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