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humberto_freitas
Journal
18 Mar 20
humberto_freitas's Journal, 18 March 2020
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2.300 kcal/dia ➖
280-320g carbo ➖
CUTTING IX
Tênis 2x
Cintura 93,0
Braço 38,0
Antebraço 29,7
Coxa 55,7
174.4 lb
Lost so far:
0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
losing 0.3 lb a week
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