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Smileyfaces44
Journal
16 Apr 13
Smileyfaces44's Journal, 16 April 2013
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Weigh In record (no journal entry) for 16 April 2013
172.4 lb
Lost so far:
21.6 lb
.
Still to go:
13.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 April 2013:
1072 kcal
Fat: 28.55g | Prot: 50.78g | Carb: 163.81g.
Breakfast:
Equal 0 Calorie Sweetener, Coffee, Great Value Non-Dairy Coffee Creamer, Great Value Skim Milk, Kellogg's Special K Protein Plus Cereal, Fiber One 80 Calorie Cereal - Honey Squares.
Lunch:
Kellogg's Special K Protein Meal Bar - Chocolate Peanut Butter.
Dinner:
Birds Eye Voila! Garlic Shrimp.
Snacks/Other:
Popchips Barbeque Potato Chips (Bag).
more...
2288 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 20 minutes, Desk Work - 6 hours and 40 minutes, Resting - 8 hours, Sleeping - 8 hours.
more...
losing 18.2 lb a week
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