Weigh In record (no journal entry) for 18 March 2020
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170.6 lb
Lost so far: 34.4 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 March 2020:
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2327 kcal
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Fat: 96.55g | Prot: 99.81g | Carb: 253.36g.
Breakfast: Kaffee mit Milch, Wasa Knäckebrot Vollkorn, Grünländer Bärlauch, Aldi Datteltomaten, Grillido Bratwurst Spanien, Butterbrezel. Lunch: Leimer Backerbsen. Dinner: Clementinen, My Muesli Blaubeer Vanille Riegel. Snacks/Other: Banane, Alpro Geröstete Mandel Ungesüsst, Nutricia Fortimel Compact, Ei (Ganz), Myprotein Instant Oats , Herbalife Formula 1 Himbeere-Blaubeere. more...
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1900 kcal
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Activities & Exercise:
Resting - 17 hours and 50 minutes, Sleeping - 6 hours and 10 minutes. more...
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gaining 2.1 lb a week
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