Weigh In record (no journal entry) for 18 March 2020
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123.0 lb
Lost so far: 2.6 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 March 2020:
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1666 kcal
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Fat: 64.18g | Prot: 57.74g | Carb: 213.83g.
Breakfast: Fantastic Rice Crackers Cheese, SuperIndo Tuna Chunk in Brine. Lunch: Prosana Izisoup, Strawberries, Cucumber, Mayonnaise, Lettuce Salad with Assorted Vegetables. Dinner: Mama Suka Bon Nori, Kobe Bon Cabe Sambal Tabur, Ommason Kimchi, Boiled Egg, Segye Foods Mudcrab Seafood Ramyun, Greenco Jamur Enoki. Snacks/Other: Delfi Maltitos, Rum Ball (No-Bake) Cookie. more...
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losing 6.2 lb a week
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