cassandrafyodorova's Journal, 18 March 2020

156.1 lb Lost so far: 2.6 lb.    Still to go: 48.1 lb.    Diet followed reasonably well.

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1107 kcal

Fat: 49.25g | Prot: 55.59g | Carb: 119.73g.   Breakfast: Risoles,  Lemon Peel . Lunch:  Chicken Nuggets, Green Snap Beans,  Beef Sausage (Cooked) ,  Carrots (Without Salt, Drained, Cooked, Boiled) , Broccoli (with Salt, Drained, Cooked, Boiled), French Fried Potatoes (All Types, Salt Added, Frozen). Dinner:  Avocado, Indonesian Stir Fried Vegetables, Dory Fish (Steamed or Poached). Snacks/Other:  Pear, Indonesian Rambutan. more...

1933 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...