Weigh In record (no journal entry) for 17 March 2020
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234.1 lb
Lost so far: 0 lb.
Still to go: 24.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2020:
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2503 kcal
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Fat: 110.69g | Prot: 77.65g | Carb: 288.58g.
Breakfast: Dairyland 1% Partly Skimmed Milk, Kellogg's Raisin Bran, Sugar, Smucker's Pure Orange Marmalade. Lunch: Light Smooth Peanut Butter, Classic Thin Sandwich White. Dinner: Cooked Brussels Sprouts, President's Choice Honey Garlic Chicken Wings. Snacks/Other: Crunchy Cheetos (Package), Snickers Snickers, Tim Hortons Toasted Coconut Donut, Tim Hortons Regular Coffee (Medium), Coca-Cola Diet Coca-Cola (Bottle), Fruit & Yogurt Parfait with Almond Granola. more...
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losing 1.6 lb a week
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