Weigh In record (no journal entry) for 17 March 2020
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177.9 lb
Lost so far: 11.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2020:
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2543 kcal
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Fat: 66.39g | Prot: 113.78g | Carb: 381.09g.
Breakfast: Dadar Gulung, Kue Apem. Lunch: Kembang Kol Dimasak (dari Segar), Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Sawi, Wortel Dimasak, Buah Naga. Dinner: Es Buah, Gulai Daging Sapi, Sate Kambing, Nasi Putih. Snacks/Other: Pisang, Nanas, Pisang Molen, Tape Singkong. more...
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gaining 2.8 lb a week
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