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tea
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116.4 lb
Lost so far: 42.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2020:
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712 kcal
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Fat: 46.02g | Prot: 33.61g | Carb: 45.91g.
Lunch: Bertolli Extra Light Tasting Olive Oil, Telur, Bawang Putih, Daun Bawang, Daging Babi, Sawi, Tempe Orek, Nasi Putih. Snacks/Other: Tahu Goreng, Bakwan. more...
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losing 7.7 lb a week
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