Weigh In record (no journal entry) for 17 March 2020
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153.9 lb
Lost so far: 41.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2020:
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717 kcal
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Fat: 13.98g | Prot: 96.34g | Carb: 49.42g.
Breakfast: Gula Pasir, Indocafe Coffeemix 3 in 1, Tahu, Kubis, Wortel, Seledri, Daun Bawang (Loncang), Dada Ayam Rebus (Kulit tidak Dimakan). more...
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losing 0.4 lb a week
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lailanhf's weight history
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