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johnpersico
Journal
16 Apr 13
johnpersico's Journal, 16 April 2013
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Weigh In record (no journal entry) for 16 April 2013
147.2 lb
Lost so far:
5.8 lb
.
Still to go:
5.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 April 2013:
1850 kcal
Fat: 37.65g | Prot: 37.55g | Carb: 238.03g.
Breakfast:
Butter, Sugar, Oatmeal, Scrambled Egg, Dunkin' Donuts Coffee with Sugar.
Lunch:
Seagram's Ginger Ale (12 oz Can).
Dinner:
Baked or Broiled Salmon.
Snacks/Other:
Chocolate Covered Caramel Candy, Rum, Hunt's Fat Free Vanilla Pudding Snack Pack.
more...
2074 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 7 hours and 37 minutes, Desk Work - 4 hours, Standing - 4 hours and 23 minutes.
more...
losing 5.6 lb a week
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johnpersico's weight history
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