Weigh In record (no journal entry) for 17 March 2020
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194.9 lb
Lost so far: 15.0 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 March 2020:
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608 kcal
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Fat: 25.24g | Prot: 17.60g | Carb: 78.35g.
Breakfast: السعودية حليب بالتمر, فوشية فطيرة الجبن. Snacks/Other: موزة, ابو قوس حليب كامل الدسم علبة 170غ, نسلته قهوه سريعه التحضير القويه نسكافه, Galaxy hazelnut minis. more...
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losing 2.3 lb a week
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