Weigh In record (no journal entry) for 17 March 2020
|
212.1 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 March 2020:
|
1687 kcal
|
Fat: 43.73g | Prot: 124.82g | Carb: 174.30g.
Breakfast: Bokomo Bran Flakes, Egg (Whole), Egg White, Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds), Brown Sugar. Lunch: Denny Creamy Mushroom Cook-in Sauce, Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds), Roasted Grilled or Baked Chicken Thigh (Skin Not Eaten), Roasted Grilled or Baked Chicken Drumstick (Skin Eaten), Basmati Rice (Cooked). Snacks/Other: Crosse & Blackwell Trim Low Oil Dressing, Bakers Provita, Tuna in Water (Canned), Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds), Bananas, Plums. more...
|
|
3185 kcal
|
Activities & Exercise:
Sleeping - 6 hours and 20 minutes, Resting - 16 hours and 30 minutes, Weight Training (Bodybuilding) - 1 hour and 10 minutes. more...
|
gaining 0.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Riaan.van.niekerk's weight history
|