cassiehead's Journal, 16 March 2020

231.0 lb Lost so far: 1.0 lb.    Still to go: 51.0 lb.    Diet followed reasonably well.

---

1478 kcal

Fat: 41.27g | Prot: 49.25g | Carb: 228.38g.   Breakfast: Monster Beverage Monster Rehab,  Coffee with Cream and Sugar. Lunch:  Sushi with Vegetables. Dinner: American Value Green Beans (Canned),  Beef Stroganoff with Noodles, AriZona Beverage Green Tea with Ginseng and Honey. more...

3488 kcal

Activities & Exercise: Basketball - 30 minutes, Housework - 4 hours, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...