Weigh In record (no journal entry) for 17 March 2020
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115.1 lb
Lost so far: 43.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2020:
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1099 kcal
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Fat: 54.46g | Prot: 60.05g | Carb: 100.00g.
Lunch: Tahu, Daun Bawang, Jagung Kecil/Tunas Jagung, Wortel, Bawang Putih, Bertolli Extra Light Tasting Olive Oil, Bakso Ikan, Kubis. Dinner: Bertolli Extra Light Tasting Olive Oil, Tahu, Sosis Ayam, Sawi, Wortel, Mie Sedaap Mie Goreng. more...
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losing 6.2 lb a week
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alingrace16's weight history
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