Weigh In record (no journal entry) for 16 March 2020
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158.7 lb
Lost so far: 0 lb.
Still to go: 50.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 March 2020:
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1404 kcal
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Fat: 80.90g | Prot: 76.92g | Carb: 109.70g.
Breakfast: Lemon Juice, Water, Boiled Egg, Banana. Lunch: Lemon Juice, Bakwan, Fried Chicken Thigh No Coating (Skin Not Eaten), Stir Fried Vegetables. Dinner: Peanut Sauce, Fried Chicken Thigh No Coating (Skin Not Eaten), Fried Tofu , Tempeh (Cooked) , Carrots (Without Salt, Drained, Cooked, Boiled) , Broccoli (with Salt, Drained, Cooked, Boiled) , Collards. Snacks/Other: Indonesian Rambutan, Ice Pop Filled with Ice Cream. more...
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1935 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 11 hours, Sleeping - 12 hours. more...
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