Weigh In record (no journal entry) for 17 March 2020
|
157.0 lb
Lost so far: 1.8 lb.
Still to go: 48.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 March 2020:
|
1277 kcal
|
Fat: 46.00g | Prot: 63.13g | Carb: 159.52g.
Breakfast: Kin Bulgarian Style Yogurt Original, Lemon Peel , Quaker Instant Oatmeal, McDonald's Beef Burger. Lunch: Fried Tofu , Sprouts, Indonesian Javanese Beef Stew, Tempeh (Cooked) , McDonald's Fish Bites. Dinner: Honeydew Melon. Snacks/Other: SariWangi Teh Manis, Alfamart Buah Naga. more...
|
|
2033 kcal
|
Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
losing 12.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
cassandrafyodorova's weight history
|