PhenomenalTLD's Journal, 16 April 2013

193.5 lb Lost so far: 42.5 lb.    Still to go: 0 lb.    Diet followed poorly.

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1935 kcal

Fat: 61.73g | Prot: 73.15g | Carb: 275.52g.   Breakfast: Wendy's Hot Tea. Lunch: Snickers Snickers Bar (Fun Size), Pasta or Macaroni Salad with Oil and Vinegar-Type Dressing, Mountain Dew Diet Mountain Dew (Can), Dill Cucumber Pickles. Dinner: Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Brownie, Toasted Garlic Bread, Spaghetti with Meat Sauce (Entree). more...

2470 kcal

Activities & Exercise: Boxing - 5 minutes, Walking (moderate) - 3/mph - 1 hour and 10 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...