Weigh In record (no journal entry) for 16 March 2020
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151.9 lb
Lost so far: 11.9 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2020:
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1213 kcal
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Fat: 36.17g | Prot: 76.60g | Carb: 142.92g.
Breakfast: Hacendado Queso Fresco de Cabra, Tostadas de Pan Integral, Zespri Kiwi Green, Hacendado Café con Leche Light sin Lactosa. Lunch: Vitalinea Yogur Estilo Griego, Verduras al Vapor, Pechuga de Pavo, Hacendado Coles de Bruselas Ultracongeladas. Dinner: Vitalinea Yogur Estilo Griego, Piña, Hacendado Atún en Aceite de Oliva. Snacks/Other: Mandarina, Hacendado Café con Leche Light sin Lactosa. more...
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steady weight
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