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Keep this train moving 🚂
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220.4 lb
Lost so far: 74.6 lb.
Still to go: 50.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 March 2020:
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2129 kcal
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Fat: 143.98g | Prot: 123.43g | Carb: 31.82g.
Breakfast: Tassos Olives Stuffed with Garlic and Jalapeno, Bob Evans Sausage Breakfast Patty, Egg. Lunch: Twisted Ranch Dressing, Olive Garden Light Italian Dressing, Hooters Naked Chicken Wings, Dole Romaine Lettuce, Celery, Frank's Red Hot Sauce. Snacks/Other: Tassos Olives Stuffed with Garlic and Jalapeno, Frigo Light Mozzarella Cheese Stick, Sargento Reduced Fat Sharp Cheddar Cheese Sticks, Keto brownies. more...
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losing 7.7 lb a week
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