Weigh In record (no journal entry) for 16 March 2020
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219.6 lb
Lost so far: 0 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2020:
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2220 kcal
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Fat: 89.04g | Prot: 156.07g | Carb: 198.86g.
Breakfast: Calavo Avocado, Trader Joe's Lite Shredded 3 Cheese Blend, Bananas, Egg White, Ketchup, Trader Joe's Maple Chicken Breakfast Sausage, Kirkland Signature Adult Multivitamin Gummies, Coffee-Mate Original Powder Creamer. Lunch: Birds Eye Superfood Blends Chickpeas & Spinach , Jeff's Lean Turkey Garbanzo Bean Chili, MusclePharm Combat Powder - Chocolate Milk. Dinner: Calavo Avocado, Nature's Promise Tomato & Mozzarella with Basil Chicken Sausage, Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking). Snacks/Other: Kirkland Signature Whole Fancy Cashews. more...
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losing 1.9 lb a week
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