Weigh In record (no journal entry) for 16 March 2020
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218.0 lb
Lost so far: 0 lb.
Still to go: 83.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2020:
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2001 kcal
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Fat: 110.42g | Prot: 100.50g | Carb: 148.63g.
Breakfast: Coffee, Richfood Heavy Whipping Cream, Cheddar Cheese, Murphy's Deli sausage patty, IHOP Scrambled Egg, Flour Tortilla. Lunch: McAlister's Deli Macaroni & Cheese, Cooked Broccoli (Fat Not Added in Cooking), Prime Rib. Dinner: Olive Oil, Dole Caesar Salad Kit, Salmon, Jerusalem Artichoke. Snacks/Other: Tastykake Cinnamon Rolls, Fritos Chili Cheese Flavored Corn Chips (Package). more...
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gaining 1.4 lb a week
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