Weigh In record (no journal entry) for 16 March 2020
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323.6 lb
Lost so far: 33.8 lb.
Still to go: 53.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2020:
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1776 kcal
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Fat: 63.99g | Prot: 181.17g | Carb: 104.36g.
Breakfast: Ham (Whole, Cured, Roasted), Great Value Fat Free Shredded Mozzarella Cheese, Great Value Large White Grade A Eggs. Lunch: Member's Mark Broccoli Normandy, White Rice (Long-Grain, Cooked), Venison/Deer Steak. Dinner: Member's Mark Broccoli Normandy, Smoked or Cured Ham, White Rice (Long-Grain, Cooked). more...
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losing 1.4 lb a week
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lumber_slayer's weight history
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