Weigh In record (no journal entry) for 26 September 2010
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174.0 lb
Lost so far: 18.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 September 2010:
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1351 kcal
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Fat: 34.70g | Prot: 69.02g | Carb: 203.36g.
Breakfast: Strawberries, Bananas, Quick 1 Minute Oats, Granulated Sugar, Coffee with Milk. Dinner: Cheese Pizza. Snacks/Other: Vanilla Soft Serve Ice Cream, Sugar Free Water Ice (7.5 oz), Whey Protein, Pluot. more...
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2539 kcal
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Activities & Exercise:
Weight Training (moderate) - 22 minutes, Running (jogging) - 5/mph - 48 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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steady weight
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