Weigh In record (no journal entry) for 16 April 2013
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158.1 lb
Lost so far: 35.3 lb.
Still to go: 36.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2013:
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1298 kcal
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Fat: 95.94g | Prot: 69.83g | Carb: 53.34g.
Breakfast: Chopped Ham Roll, Coffee with Milk. Lunch: Chopped Ham Roll. Dinner: Macadamia Nuts, Cabbage, Back Bacon, Low Fat Cream Cheese, Egg. Snacks/Other: Chocolate Fudge, Almonds, Coffee with Milk, Coffee with Milk, Dried Pumpkin and Squash Seed Kernels, Gullon Gluten Free Cookies with Chocolate Chips, Coffee with Milk. more...
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losing 6.2 lb a week
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