Weigh In record (no journal entry) for 16 March 2020
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189.6 lb
Lost so far: 0 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 March 2020:
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2910 kcal
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Fat: 119.31g | Prot: 155.51g | Carb: 306.72g.
Breakfast: Sidomuncul Kopi Jahe, Sun Kara Santan Bubuk, Ikan Lele. Lunch: ABC Saus Sambal , Nasi Putih, Dada Ayam Panggang atau Goreng Dilapisi Kulit. Dinner: Alfamart Daun Pepaya, Ikan Lele, Teh Manis, Emping Melinjo, Kue Apem, Mie Ayam, Soto Ayam. Snacks/Other: Rambutan, Manggis, Buah Pir. more...
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632 kcal
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Activities & Exercise:
Fitness Training (Workout) - 1 hour, Google Fit - 23 hours. more...
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gaining 0.6 lb a week
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