Weigh In record (no journal entry) for 15 March 2020
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133.6 lb
Lost so far: 46.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 March 2020:
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1228 kcal
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Fat: 92.59g | Prot: 52.31g | Carb: 65.35g.
Breakfast: WinCo Foods Whipping Cream, Truvia Sweetener (Packet), Coffee, Sugar Free French Vanilla Liquid Coffee Creamer, Coffee. Lunch: Nutella Hazelnut Spread, Skippy Natural Creamy Peanut Butter, Baby Spinach, Diamond of California Chopped Walnuts, Athenos Natural Crumbled Feta Cheese, Hard-Boiled Egg , Strawberries, Wish-Bone Balsamic Vinaigrette Salad Dressing, Fresh Express Spring Mix. Dinner: Classico Italian Sausage Pasta Sauce, WinCo Foods Whipping Cream, Market Pantry Colby Jack Shredded Cheese, Ground Beef (80% Lean / 20% Fat) , Winn-Dixie Zucchini. Snacks/Other: Fresh Lemon Juice, Dark Chocolate Baking Chips, Natural Creamy Peanut Butter, Lily's Dark Chocolate Baking Chips with Stevia and Erythritol, Truvia Cane Sugar Blend, WinCo Foods Cream Cheese, Skippy Natural Creamy Peanut Butter, Halo Top Creamery Mint Chip Ice Cream. more...
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gaining 5.6 lb a week
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