Weigh In record (no journal entry) for 15 March 2020
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150.8 lb
Lost so far: 14.2 lb.
Still to go: 0.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2020:
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1822 kcal
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Fat: 113.01g | Prot: 161.89g | Carb: 69.15g.
Breakfast: Bertolli Extra Virgin Olive Oil, Great Value Heavy Whipping Cream Ultra Pasteurized, Farmer's Market Large Grade A Eggs, Julian Bakery Net Carb Zero Bread, Country Crock Shedd's Spread Light Spreadable Margarine, Strawberries, Publix Red Seedless Grapes, Calavo Avocado, Butterball Natural Inspirations Turkey Breakfast Sausage Links. Lunch: Great Value Mild Italian Sausage (85g), Red Onions, Hormel Turkey Pepperoni 70% Less Fat, Joseph's Lavash Bread, Albertsons Low-moisture Part Skim Mozzarella Fancy Shredded Cheese, Ragu Margherita Pizza Sauce, Baby Spinach. Snacks/Other: Kraft Mayo, Sweet Pickle Relish , Eggland's Best Large Grade A Eggs, Great Value Crunchy Peanut Butter, Silk Pure Almond Milk - Unsweetened Original, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mint Chocolate Chip. more...
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gaining 1.4 lb a week
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