Weigh In record (no journal entry) for 15 March 2020
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241.6 lb
Lost so far: 40.0 lb.
Still to go: 16.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 March 2020:
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1311 kcal
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Fat: 57.69g | Prot: 117.76g | Carb: 84.21g.
Lunch: Deli Turkey or Chicken Breast Meat, Great Value Hard Boiled Eggs, Calavo Avocado, Tomatoes. Dinner: Kraft Light Mayonnaise, StarKist Foods Chunk Light Tuna in Water (Can), Stop & Shop 1% Lowfat Milk, BSN Syntha-6 Chocolate Peanut Butter Protein Shake. Snacks/Other: Halo Top Creamery Red Velvet Ice Cream, Kellogg's Nutri-Grain Cereal Bar - Apple Cinnamon, Sargento Sharp Cheddar Snacks Cheese Sticks. more...
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losing 2.8 lb a week
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