olivio92's Journal, 15 March 2020

146.8 lb Lost so far: 3.1 lb.    Still to go: 25.6 lb.    Diet followed reasonably well.

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1386 kcal

Fat: 40.30g | Prot: 52.39g | Carb: 205.63g.   Breakfast:  Pie Susu, Milo Milo Sachet , Quaker Instant Oatmeal. Lunch: Sidomuncul Kunyit Asam,  Perkedel Jagung,  Ikan Cakalang,  Nasi Putih. Dinner:  Cap Cay Kuah. Snacks/Other:  Durian, Tora Cafe Iced Milky Latte. more...

1797 kcal

Activities & Exercise: Skipping Rope (Jumping Rope) - 15 minutes, Resting - 18 hours and 15 minutes, Sleeping - 5 hours and 30 minutes. more...