Weigh In record (no journal entry) for 15 March 2020
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220.5 lb
Lost so far: 15.9 lb.
Still to go: 55.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 March 2020:
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2039 kcal
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Fat: 93.28g | Prot: 107.73g | Carb: 200.20g.
Breakfast: Mevsim Salata, Omlet Yumurta veya Karışık Yumurta, Bahçıvan Taze Kaşar Peyniri, Sucuk, Tam Buğday Ekmeği. Lunch: Bahçıvan Taze Kaşar Peyniri, Kıyma, Makarna. Dinner: Mis Vanilyalı Dondurma, Tam Buğday Ekmeği, Tarhana Çorbası. Snacks/Other: Cezerye, Kefir, Muz. more...
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3166 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 44 minutes, Cleaning - 1 hour and 29 minutes, Resting - 12 hours and 47 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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