Weigh In record (no journal entry) for 14 March 2020
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163.0 lb
Lost so far: 9.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 March 2020:
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3579 kcal
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Fat: 135.93g | Prot: 198.52g | Carb: 407.45g.
Breakfast: Brookshires Trail Mix Traditional, Chobani Coconut Greek Yogurt, Aunt Jemima Lite Syrup, Whataburger Fancy Ketchup, Nearby Eggs Large Eggs, Nature's Own Whole Wheat Bread, Bananas, Aunt Jemima Buttermilk Pancakes, Sam's Choice Uncured Turkey Bacon. Lunch: StarKist Foods Tuna Creations Zesty Lemon Pepper, Minute Ready to Serve Brown & Wild Rice. Dinner: Del Monte Fresh Cut Sweet Peas (No Salt Added), Del Monte Fresh Cut Whole Kernel Corn, Pork Chops (Sirloin, Boneless, Lean Only, Cooked, Braised). Snacks/Other: Chobani Lowfat Key Lime Blended Greek Yogurt, First Street Mountain Trail Mix, Second Nature Wholesome Medley, Oreo Carrot Cake Cookie with Cream Cheese. more...
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gaining 11.7 lb a week
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