Weigh In record (no journal entry) for 15 April 2013
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133.0 lb
Lost so far: 17.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 April 2013:
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2183 kcal
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Fat: 88.41g | Prot: 69.10g | Carb: 253.56g.
Breakfast: Sugar Cookie, Toasted Rice Cereal, Bananas, Milk (Fat Free or Skim, Calcium Fortified), Demerara Sugar, Original 100% Vegetable Juice. Dinner: Tomato Basil Soup, Butter (Salted), White Rice, Mashed Potato (from Fresh), Petite Sirloin. Snacks/Other: Beer, 100% Coconut Water, Omega-3 Fatty Acids Dietary Supplement. more...
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2507 kcal
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Activities & Exercise:
Sitting - 9 hours and 30 minutes, Walking (slow) - 2/mph - 15 minutes, Standing - 15 minutes, Desk Work - 2 hours, Yard Work (gardening) - 3 hours, Sleeping - 8 hours, Resting - 10 minutes, Calisthenics (light, e.g. home exercise) - 50 minutes. more...
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losing 0.7 lb a week
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