Weigh In record (no journal entry) for 15 March 2020
|
116.8 lb
Lost so far: 41.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 March 2020:
|
994 kcal
|
Fat: 51.93g | Prot: 77.03g | Carb: 57.62g.
Breakfast: Sate Ayam, Lontong, Sate Ayam. Lunch: Daun Bawang, Tahu Kukus, Sawi Dimasak (dari Segar), Daging Babi. more...
|
gaining 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
alingrace16's weight history
|