Weigh In record (no journal entry) for 12 March 2020
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175.9 lb
Lost so far: 13.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2020:
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1147 kcal
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Fat: 48.65g | Prot: 49.55g | Carb: 137.71g.
Dinner: WRP WRP Everyday Vanilla, Bimoli Minyak Goreng, Sambal Goreng, Perkedel Jagung, Sayap Ayam, Bayam Dimasak (dari Segar), Nasi Merah. Snacks/Other: Ultra Milk Ultra Milk Low Fat , Kraft Cheddar Mini, Rebo Kuaci Original, Nanas, Semangka. more...
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losing 32.4 lb a week
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