Kathytnt's Journal, 14 March 2020

https://thecancerspecialist.com/2020/03/09/strengthening-your-immune-system-in-the-wake-of-covid-19/

188.0 lb Lost so far: 122.0 lb.    Still to go: 38.0 lb.    Diet followed poorly.

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1321 kcal

Fat: 42.97g | Prot: 122.39g | Carb: 123.67g.   Lunch: Heinz Baked Beans, Coleslaw, Wonder Texas Toast, Wegmans BBQ Pulled Pork. Dinner: Fit & Active 2% Milk Mild Cheddar Reduced Fat Shredded Cheese, La Tiara Taco Shells, Shadybrook Farms Ground Turkey 93/7. Snacks/Other: Quest Salted Caramel Protein Shake, Air Popped Popcorn , Gala Apples, Quest Tortilla Style Protein Chips Nacho Cheese, Quest Caramel Chocolate Chunk Protein Bar. more...