Weigh In record (no journal entry) for 14 March 2020
|
163.7 lb
Lost so far: 63.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 March 2020:
|
1555 kcal
|
Fat: 56.17g | Prot: 48.70g | Carb: 207.99g.
Breakfast: Coffee, McCormick Ground Cinnamon, Great Value Old Fashioned Oatmeal, Skippy Natural Creamy Peanut Butter, International Delight Hazelnut Coffee Creamer, Best Choice 100% Pure Honey. Lunch: Lucerne Large Egg, Calavo Avocado, Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread. Dinner: Sangria, Turkey Neck, Jiffy Corn Muffin (Prepared), Cooked Collards (Fat Added in Cooking). Snacks/Other: Bananas, Blueberries, Strawberries, Dove Dark Chocolate & Almonds. more...
|
|
1983 kcal
|
Activities & Exercise:
walking - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
|
losing 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Phoenix love's weight history
|