Weigh In record (no journal entry) for 14 March 2020
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206.1 lb
Lost so far: 13.2 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2020:
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661 kcal
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Fat: 21.02g | Prot: 80.32g | Carb: 37.76g.
Lunch: Carne do Peito de Frango (Assado, Cozido), Quiabo Cozido. Dinner: Carne do Peito de Frango (Assado, Cozido), Clara de Ovo, Ovo, Vigor Requeijão Light. Snacks/Other: Romã. more...
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losing 4.0 lb a week
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@day_menos30kg's weight history
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