Getting better control of my choices. Too much sodium in my diet.
|
232.0 lb
Lost so far: 20.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 March 2020:
|
1388 kcal
|
Fat: 80.86g | Prot: 56.96g | Carb: 109.68g.
Breakfast: Mocha Coffee, Nut Pods Coffee Creamer, American Cheese, Toasted Rye Bread, Fresh Pork Sausage, Salsa, Egg Omelet or Scrambled Egg with Vegetables, Sour Cream. Lunch: GFS Nacho Cheese Sauce, Keto Pretzel. more...
|
gaining 7.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
FourWheeldrive's weight history
|