Weigh In record (no journal entry) for 14 March 2020
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119.3 lb
Lost so far: 10.8 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2020:
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862 kcal
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Fat: 66.84g | Prot: 58.86g | Carb: 2.32g.
Lunch: Butter , Egg. Dinner: Butter , Egg. Snacks/Other: Cracker Barrel Extra Sharp Cheddar Cheese, National Food Rico's Fried Pork Rinds, Great Value Blue Cheese Stuffed Green Olives. more...
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losing 4.6 lb a week
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