Weigh In record (no journal entry) for 14 March 2020
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150.6 lb
Lost so far: 14.4 lb.
Still to go: 0.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2020:
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1426 kcal
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Fat: 59.99g | Prot: 165.54g | Carb: 72.04g.
Breakfast: Butterball Natural Inspirations Turkey Breakfast Sausage Links, Calavo Avocado, Publix Red Seedless Grapes, Great Value Heavy Whipping Cream Ultra Pasteurized, Strawberries, Country Crock Shedd's Spread Light Spreadable Margarine, Julian Bakery Net Carb Zero Bread, Farmer's Market Large Grade A Eggs, Baby Spinach, Great Value Almond Milk Original Unsweetened, Optimum Nutrition Amino Energy, Great Value Frozen Whole Strawberries, Great Value Greek Nonfat Yogurt - Plain. Lunch: Eggland's Best Large Grade A Eggs, Kirkland Signature Boneless Skinless Chicken Breasts, Cucumber (with Peel), Mezzetta Peppercini, Athenos Reduced Fat Feta Chunk Cheese. Snacks/Other: Strawberries, Madhava Organic Agave Five, Nature Valley Protein Crunchy Granola Oats 'N Honey, Great Value Greek Nonfat Yogurt - Plain, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mint Chocolate Chip, Silk Pure Almond Milk - Unsweetened Original, Gatorade Zero Glacier Cherry. more...
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losing 9.8 lb a week
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