Weigh In record (no journal entry) for 14 March 2020
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193.1 lb
Lost so far: 12.1 lb.
Still to go: 60.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 March 2020:
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1234 kcal
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Fat: 55.93g | Prot: 45.55g | Carb: 137.95g.
Breakfast: Koawach Weiße Schoko. Lunch: Corny Free Weiße Schoko. Dinner: Eisbergsalat, Rote Zwiebeln, Kühne French Dressing, Champignons, Cocktailtomaten, Zucchini, Rote Paprika, Aldi Skyr Mango-Curry Aufstrich !, Bellasan Färber-Distelöl, Aldi Wrap Mehrkorn !, Aldi Veggie Hack !. more...
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2310 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 1.9 lb a week
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